Organic Toasted and Ground Sesame Seeds is really the best topping or add in many meals. I pour it on top of my Chia Porridge in the mornings, throw it on salads, use it to make fresh tahini in my Roasted Garlic Hummus, and pour it into my Kuku Sabzi to create a natural sweetness that is so yummy.
My dear friend Moe taught me how to simply toast and grind raw organic sesame seeds and store in a jar to enjoy regularly. I’ve been addicted ever since. So addicted that I purchase 5lb. bags pretty regularly….. I love the memory of learning this from Moe every time I make it, the jokes we made as we cooked together, and laughed until we cried. Time spent with cherished family and friends in the kitchen are always memories for a life time.
This little recipe not only brings joy to my heart but it also brings power packed nutrition. Sesame seeds are full of calcium, magnesium, fiber, and copper. In addition, sesame seeds are very helpful in seed cycling for hormone balance in women. In particular sesame seeds in combination with sunflower seeds create a progesterone boost in the body. This is consumed with a few simple additional protocols as well during specific times of a menstrual cycle. Check out Hormones Balance for a wonderful explanation and step-by-step instructions on balancing your hormones using seeds.
Investing a tiny bit of time in your kitchen to prepare a large batch of Organic Toasted and Ground Sesame Seeds can add much flavor, natural sweetness, a nutty flavor, and wonderful overall nutritional benefits. It’ll be ready for you in a jar, just sprinkle and experiment on different foods. Let me know what you love sprinkling your Organic Toasted and Ground Sesame Seeds on!
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